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Feb 10, 2020

Understanding Shoulder Injuries

Being extremely mobile and flexible, shoulder joints can sometimes be more susceptible to injuries than other joints. Minor injuries,...

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Dec 23, 2019

Text Neck: How Screen Time Negatively Affects Your Body

Mobile phones use electromagnetic radiation to receive and transfer data. It may cause brain tumor, Alzheimer’s disease, Parkinson’s...

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Mar 11, 2019

5 Things to Know Before Your First Physio Appointment

Physiotherapy can be an effective treatment for all sorts of painful and functional conditions. If you are considering booking your first...

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Dec 4, 2018

Benefits of Regular Massage Therapy

When people hear the phrase “massage therapy” they may think of a fancy spa treatment. More and more, however, scientists are finding...

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