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Move Better, Feel Better, Live Better
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Check Out Our Blog
Feb 10, 2020
Understanding Shoulder Injuries
Being extremely mobile and flexible, shoulder joints can sometimes be more susceptible to injuries than other joints. Minor injuries,...
Dec 23, 2019
Text Neck: How Screen Time Negatively Affects Your Body
Mobile phones use electromagnetic radiation to receive and transfer data. It may cause brain tumor, Alzheimer’s disease, Parkinson’s...
Mar 11, 2019
5 Things to Know Before Your First Physio Appointment
Physiotherapy can be an effective treatment for all sorts of painful and functional conditions. If you are considering booking your first...
Dec 4, 2018
Benefits of Regular Massage Therapy
When people hear the phrase “massage therapy” they may think of a fancy spa treatment. More and more, however, scientists are finding...
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